What Indian Food To Eat In Diabetes?

What Indian Food To Eat In Diabetes?

What Indian food should diabetics avoid?

Diabetics must avoid all kinds of processed, preserved, canned foods, soft drinks, cola’s, fruit juices, instant products, refined cereals products like maida, suji, biscuits, white bread. Simple sugars like sweets, sugar, glucose, artifical sweetners, High fructose corn syrup.

Which Indian vegetables are good for diabetes?

A type of fibre called soluble fibre may help control blood sugar levels. Try these high-fibre foods: Vegetables: snake gourd, plantain, cauliflower, spinach, corn, sweet potato, green beans, broccoli, mustard greens, carrots. Fruits: plantain, apple, banana, berries, mango, papaya, pineapple, guava, melon, pomegranate.

Which Dal is not good for diabetes?

The glycemic index of masoor dal is low which makes it safe for diabetics to consume masoor dal in the form of curry, paratha, etc. as a part of your daily diet. Since the amount of carbohydrate found in masoor dal is complex, it is slowly released into the blood stream, thus manages your blood sugar levels.

What Indian fruits are good for diabetics?

10 best low-sugar fruits for diabetics

  • Oranges. Enjoy this vitamin C rich juicy treat without any worries as it won’t hike your blood sugar levels!
  • Grapefruits. Another citrus fruit on the list is grapefruit.
  • Raspberries.
  • Kiwis.
  • Avocados.
  • Peaches.
  • Plums.
  • Apples.
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Can diabetic eat chapati?

For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati, which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.

Can I eat idli in diabetes?

Fibre-rich, high in nutritional value and with a low glycemic index, Oats can be eaten boiled with milk and with vegetables. Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.

Is Egg good for diabetes?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

Which vegetable is best for diabetes?

Low-GI vegetables are also safe for people with diabetes, such as:

  • artichoke.
  • asparagus.
  • broccoli.
  • cauliflower.
  • green beans.
  • lettuce.
  • eggplant.
  • peppers.

Which Dal is good for diabetics?

Bengal gram (Chana dal ): With a glycaemic index as low as 8, the diabetic patients can go easy with Chana Dal as it contains a high amount of proteins along with folic acid which helps in the formation of new cells, especially red blood cells.

Is Kabuli chana good for diabetes?

For e.g. boiled kabuli chana or roasted chana with peanuts or a sugar free protein bar. These food have a low glycemic index. They prevent the liver from releasing excessive sugar into the blood stream. Avoid refined foods like white rice, maida, dessert, soft drinks, chocolates, sugar and foods rich in fat.

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Is rice good for diabetes?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at the dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

Is curd good for diabetes?

Turns out that a bowlful of yogurt (or dahi), may help you manage diabetes. A study published in Journal of Nutrition concluded that yogurt consumption, coupled with a healthy balanced diet, may reduce the risk of type 2 diabetes in healthy and older adults. How Does Curd Help Manage Type 2 Diabetes?

Which fruit is good for diabetes?

While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.

Which fruit is sugar free?

11 Best Low- Sugar Fruits

  • Lemons (and limes)
  • Raspberries.
  • Strawberries.
  • Blackberries.
  • Kiwis.
  • Grapefruit.
  • Avocado.
  • Watermelon.

Is watermelon bad for a diabetic?

Watermelon is safe for people with diabetes to eat in small amounts. It is best to eat watermelon and other high-GI fruits alongside foods that contain plenty of healthful fats, fiber, and protein.


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