Readers ask: Which Indian Food Is Good In Pregnancy?

Readers ask: Which Indian Food Is Good In Pregnancy?

Is it OK to eat Indian food while pregnant?

In India, most people who avoid non-vegetarian food during pregnancy, do so because they believe it will be difficult to digest. If you are not suffering from any indigestion, you can eat these foods. However, if it is prepared with too much oil or is too spicy, it may cause heartburn.

Which Indian vegetables are good during pregnancy?

Legumes are the group of foods which includes lentils, soybeans, peas, beans, chickpeas and peanuts. They are an excellent source of plant-based fibre, protein, folate, calcium and iron, and all of these are very important for a pregnant woman.

Is Roti safe during pregnancy?

Both whole wheat flour and green peas are rich in fibre which aids in relieving from constipation as it is common during pregnancy. There’s no better nourishing meal than serving these rotis / parathas with a nice vegetable gravy or a bowl of Curd.

Which Dal is not good in pregnancy?

This is recommended as urad dal can harbor dangerous bacteria such as Listeria, E. Coli, and Salmonella. These bacteria can be especially harmful during pregnancy as they can lead to miscarriage, stillbirth, and pre-term labor.

You might be interested:  Readers ask: How Popular Is Indian Food In Nyc?

Which Indian vegetables are not good for pregnancy?

Fenugreek, or methi dana, is the most common food item in a woman’s diet post- pregnancy. But one should avoid the consumption of fenugreek during pregnancy. This food item is a significant trigger for a miscarriage if consumed during pregnancy.

Does spicy food cause miscarriage?

Eating hot and spicy food: eating hot and spicy food may neither cause a miscarriage nor increases your risk of having it.

Can a pregnant lady eat carrots?

Continue eating a variety of fruits and vegetables during your pregnancy, but remember to always wash raw fruits and vegetables to get rid of any harmful bacteria. Carrots and leafy greens are excellent sources of vitamin A, and strawberries and tomatoes can each provide a good dose of vitamin C.

Which dry fruit is best during pregnancy?

Apricots also contain vital vitamins and minerals such as folic acid, potassium, calcium and magnesium – all of which keep you healthy during pregnancy. The dried fruit also helps to regulate your digestive process – a common problem during pregnancy – preventing your bowls from becoming slow as the baby develops.

Are dates good for pregnant ladies?

Dates are not only healthy, but also safe to eat during pregnancy. There’s no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy.

Can I eat Maggi during pregnancy?

Yes, you can eat foods with MSG (monosodium glutamate) without putting your baby at risk. MSG is a food additive used to enhance flavor.

Is paneer good for pregnant ladies?

Many other types of cheese are okay to eat, but make sure they’re made from pasteurised milk. They include cottage cheese, mozzarella, cream cheese, paneer, haloumi, goat’s cheese and processed cheeses such as cheese spreads.

You might be interested:  Question: Indian Veg Food For Babies When Starting Solids?

Can I eat chapati at night during pregnancy?

Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time.

Which Dal is best for pregnancy?

Masoor dal is easier to digest than arhar dal. It is therefore a better choice for you when you’re pregnant, as it will provide you with protein and yet not leave you feeling uncomfortable after you have eaten.

Is chana dal safe during pregnancy?

Fibre is needed to keep constipation at bay – a common problem faced during pregnancy. Iron and folic acid are needed for baby’s growth and development. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal.


Leave a Reply

Your email address will not be published. Required fields are marked *