Readers ask: How To Control Diabetes With Indian Food?

Readers ask: How To Control Diabetes With Indian Food?

What Indian food should diabetics avoid?

11 Foods and Drinks to Avoid with Diabetes

  • Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes.
  • Trans fats.
  • White bread, rice, and pasta.
  • Fruit-flavored yogurt.
  • Sweetened breakfast cereals.
  • Flavored coffee drinks.
  • Honey, agave nectar, and maple syrup.
  • Dried fruit.

Which South Indian food is good for diabetes?

Diabetes friendly lunch options

  • Brown rice, diabetes rice, quinoa, broken millets.
  • Kootu with water based vegetables.
  • Porials with vegetables like carrot, beans, cabbage etc.
  • Greens blended with dhal or plain.
  • Sambhar with non tuber vegetables.

Which Dal is not good for diabetes?

The glycemic index of masoor dal is low which makes it safe for diabetics to consume masoor dal in the form of curry, paratha, etc. as a part of your daily diet. Since the amount of carbohydrate found in masoor dal is complex, it is slowly released into the blood stream, thus manages your blood sugar levels.

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What is the best food to control diabetes?

The 16 Best Foods to Control Diabetes

  1. Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet.
  2. Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories.
  3. Avocados.
  4. Eggs.
  5. Chia Seeds.
  6. Beans.
  7. Greek Yogurt.
  8. Nuts.

Can diabetic eat chapati?

For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati, which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.

Is banana good for diabetes?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Is POHA good for diabetes?

Food for diabetics should consists of small in between snacks can be dhokla, fruit, high fiber cookies, butter milk, yogurt, upma/ poha with vegetables etc. Yogurt is rich in protein and another weight loss powerhouse: calcium.

Which fruit is good for diabetes?

While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.

Which Indian fruits are good for diabetics?

10 best low-sugar fruits for diabetics

  • Oranges. Enjoy this vitamin C rich juicy treat without any worries as it won’t hike your blood sugar levels!
  • Grapefruits. Another citrus fruit on the list is grapefruit.
  • Raspberries.
  • Kiwis.
  • Avocados.
  • Peaches.
  • Plums.
  • Apples.
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Is Egg good for diabetes?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

Is ghee good for diabetes?

According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, ghee is medicine for diabetes. The fatty acids in homemade ghee help in metabolising and balancing high blood sugar. Adding a teaspoonful of ghee wouldn’t harm anyone.

Is idli OK for Diabetes?

Fibre-rich, high in nutritional value and with a low glycemic index, Oats can be eaten boiled with milk and with vegetables. Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.

What lowers blood sugar immediately?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar. Eat a consistent diet

  1. whole grains.
  2. fruits.
  3. vegetables.
  4. lean proteins.

Can I eat rice in diabetes?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at the dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.

Is coconut water good for diabetes?

Summary Studies on diabetic animals suggest that coconut water may improve blood sugar control. It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.


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