Quick Answer: What Indian Food Can A Diabetic Eat?

Quick Answer: What Indian Food Can A Diabetic Eat?

What Indian food should diabetics eat?

Best Foods for Elderly Diabetes Patients in India

  1. Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
  2. Whole Grains.
  3. High Fibre Vegetables.
  4. Nuts.
  5. Pulses and Legumes.
  6. Lean Meat.
  7. Fresh Fruits.

What Indian food should diabetics avoid?

Diabetics must avoid all kinds of processed, preserved, canned foods, soft drinks, cola’s, fruit juices, instant products, refined cereals products like maida, suji, biscuits, white bread. Simple sugars like sweets, sugar, glucose, artifical sweetners, High fructose corn syrup.

What Indian food can I eat with type 2 diabetes?

Dinner: 1- 2 chapatis (50% jowar) with vegetable and salad along with 1 bowl of fish or dal. Breakfast: Idli, poha or upma with vegetables along with a cup of tea or coffee or low-fat milk. Mid-morning snack: Fruits (low-glycemic fruits ). Lunch: 1- 2 chapatis (50% ragi) with vegetable salad and low-fat paneer/curd.

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Can you eat Indian food if you have diabetes?

Many staple foods in the South Indian diet are good for your health. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited.

Is chapati good for diabetic?

For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati, which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.

Is banana good for diabetes?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Which Dal is good for diabetes?

Bengal gram (Chana dal ): With a glycaemic index as low as 8, the diabetic patients can go easy with Chana Dal as it contains a high amount of proteins along with folic acid which helps in the formation of new cells, especially red blood cells.

Which fruit is good for diabetes?

While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more.

Is idli bad for diabetics?

Fibre-rich, high in nutritional value and with a low glycemic index, Oats can be eaten boiled with milk and with vegetables. Oats dosas, idlis and pancakes work well with the Indian palate. Eating them regularly has known to decrease insulin resistance in diabetics.

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What is a good breakfast lunch and dinner for a diabetic?

How to Build a Diabetes -Friendly Meal

  • Fiber: oatmeal, whole-grain breads, and whole-wheat/bran muffins.
  • Lean protein: eggs, fish, beans, or nuts.
  • Healthy fats: olive oil, avocado, grass-fed butter and dairy, coconut, and nuts.
  • Non-starchy vegetables: peppers, tomatoes, onions, and especially dark leafy greens.

How many chapatis should a diabetic eat?

About 15-16 chapatis would account for your entire day’s carb intake. But never forget, many other things that you consume are carbs too, such as sugar, milk and soda.

What is a good daily menu for a diabetic?

They include:

  • Fiber-rich fruits and nonstarchy vegetables, such as apples and broccoli.
  • Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon.
  • Healthy fats, such as peanut butter, nuts, and avocado (in moderation)
  • Whole grains, like quinoa and barley.

Can I eat pizza with diabetes?

Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to watch portion sizes.

Which Indian fruits are good for diabetics?

10 best low-sugar fruits for diabetics

  • Oranges. Enjoy this vitamin C rich juicy treat without any worries as it won’t hike your blood sugar levels!
  • Grapefruits. Another citrus fruit on the list is grapefruit.
  • Raspberries.
  • Kiwis.
  • Avocados.
  • Peaches.
  • Plums.
  • Apples.

What fruits can a diabetic eat in India?

Here are 5 Low Sugar And Low GI Fruits That You Can Include In Your Diabetes Diet

  • Guava. Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of blood sugar spike.
  • Peaches. A 100-gram serving of peaches contains 1.6 grams of fibre.
  • Kiwi.
  • Apples.
  • Oranges.

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