Question: C Section What To Eat Indian Food?

Question: C Section What To Eat Indian Food?

Which food is good after C section?

Foods To Eat After A C – Section

  • Whole grains, especially oatmeal.
  • Dark, leafy greens (alfalfa, kale, spinach, broccoli)
  • Fennel.
  • Garlic.
  • Chickpeas.
  • Nuts and seeds, especially almonds.
  • Ginger.
  • Papaya.

What food should be avoided after cesarean?

Some examples of the food to avoid after cesarean section delivery include carbonated drinks and fried foods which produce gas. Meanwhile, fibre-rich foods and nutritious warm soups that are easy to digest are the type of food to eat after c section.

Can I eat rice after cesarean?

Most mothers and mothers-in-law advice a variety of dietary restrictions like avoiding milk, ghee, rice post caesarean section as according to them this can impair healing of scars. This however is just a myth and a woman can resume her normal diet within a day or two after caesarean.

Can I eat chicken after cesarean?

Eat Foods with Protein Some foods to accommodate in your diet are; chicken, dairy foods, meat, fish, eggs, and nuts. These foods can be digested easily and are highly recommended after a C – section.

Do and don’ts after C-section delivery?

Care For Your Wound: Like any surgery, after a c – section you need to ensure you take care of your wound and stitches to avoid infection and fast healing. You can do this by making sure you keep the area dry and clean, washing the incision daily with soap and water (this can be done when you shower).

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How many days rest after C-section?

A C – section is major surgery. Just like with any surgery, your body needs time to heal afterward. Expect to stay in the hospital for three to four days after your delivery (longer if there are complications), and give your body up to six weeks to fully heal.

How can I lose weight after C-section without exercise?

Just sit back, take care of yourself, and after pregnancy plan it well for your weight loss instead of taking a lot of stress. 6 tips to lose weight after C – Section

  1. Breastfeed:
  2. Shift to a healthy diet:
  3. Keep Alcohol aside:
  4. It’s time for exercise:
  5. A big no to sugary food:
  6. Accept the fact and then plan:

How should I sleep after C-section?

Specifically, you should focus on sleeping on your left side since this gives you optimal blood flow and also makes digestion easier. You may need a body pillow or other supportive aids to get comfortable and provide proper support for your abdomen and hips.

What helps heal faster after C-section?

People can speed up their recovery from a C – section with the following methods:

  • Get plenty of rest. Rest is vital for recovery from any surgery.
  • Ask for help. Newborns are demanding.
  • Process your emotions.
  • Take regular walks.
  • Manage pain.
  • Watch for signs of infection.
  • Fight constipation.
  • Get support for breastfeeding.

Which fruit is best after C-section?

Mothers should also consume fruits like oranges, watermelon, strawberries and grape fruits which are a rich source of vitamin C that help in strengthening the immune system and combating infections.

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Can I eat egg after delivery?

Protein: Foods like beans, seafood, lean meats, eggs, and soy products are rich in protein, which help your body recover from childbirth. Aim for five servings each day, or seven if you’re breastfeeding.

Can I eat tomatoes after C-section?

Choose iron and Vitamin C -rich foods Vitamin C -rich foods include citrus fruits like oranges, broccoli, peppers, melons, kiwi, and tomatoes.

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